Do you spend most your time after work lying on your bed? Is your back or neck hurting? Check out how you can do better?
Is pain in your neck or back getting worse every day? If yes, you are not alone. Even the most seemingly benign work done with lack of ergonomics and physical care could increase the risk of getting body aches or Musculo Skeletal Disorders or MSDs. A recent study conducted SGH (Singapore General Hospital) showed that around 73% of office workers in the country experience at least one form of MSD. The report suggested that 46% of people suffer from neck pain, 42% with shoulder pain and another 42% with lower back pain. Also, a greater number of females (76%) reported suffering from MSDs than males (64%).
Here are different things you can do in your work hours for managing pain or preventing it.