The essence of rehabilitation after a successful knee, hip, shoulder or ankle surgery cannot be overemphasized. Rehabilitation after surgery is quite necessary as it is a major determining factor for you to recover fully. Medical practitioners recommend that for you to regain your overall health after the surgery, a regular exercise program is highly essential; hence building up your muscles around the replaced joint will strengthen you to resume your normal activities.
This article intends to explore the possible rehabilitation procedure after you must have had a successful knee, hip, shoulder or ankle surgery.
In the medical parlance, the term rehabilitation refers to the process of restoring someone back to his/her normal life after illness leveraging therapy or training.
Without further ado, let’s get started.
Importance of rehabilitation
Rehabilitation is found to be extremely benefitting to the patient immediately after surgery by:
- Easing the pains and swelling
- Get you back on your regular activities
- Restore normal movements to and around the joint
- Helps with blood circulation especially immediately after surgery to prevent complications due to blood clotting.
How you should prepare for rehab
Preparing for rehabilitation is pretty easy if you are in the know. The first stage of preparing for rehab is to start a conversation with your surgeon about how long it will take you to recover after the surgery and rehabilitation.
This conversation should take you through the basic requirements for rehabilitation after surgery and which includes post operation exercises and how soon you should see a physiotherapist.
It is necessary to discuss your personal workout life and how soon you can resume your recreational activities.
It is important to mention here that exercises before the surgical operation are very important. The stronger your bones before the actual operation, the healthier it will be after the surgery.
Getting a physiotherapist before the surgery will be an added advantage to your rate of recovery.
What to do immediately after surgery
Following any surgery – whether at the knee, hip, shoulder or ankle the joint will be swollen and painful. Therefore, constant use of compression bandage, elevation of the leg and icing will help reduce the pains and swellings.
Swelling and pains can hinder certain aspects of movement around your joints, so you should commence some motion exercises earlier to ensure that your normal body movement is restored in no time.
In as much as you wish to get into rehab as soon as you wake from the knife, your surgeon may place some restrictions on certain forms of exercises. Hence it is important you obliged to the doctor’s professional advice.
Types of Rehabilitation
The following are the available types of rehabilitation;
- Home visits by a physiotherapist: Your surgeon will refer you to a physiotherapist who will visit you at home on a regular basis to examine and give you exercises to work on to improve your range of movements in the operated joint.
- Signing up at a rehabilitation center: Going to a rehab center is another way to continue with your post-operation exercises. This is often cheaper than having the physiotherapist coming to your house. In this type of rehabilitation, you will have sessions with your rehab examiner and access special equipment and gadgets for your improved bone density.
- Informal rehabilitation for yourself by yourself: This is about exercises you can do by yourself in the comfort of your home. For example, standing up and sitting down can improve the condition of your hip and joint greatly after you had the surgery. Such exercise can keep the muscles of the joints in good shape long after the surgery.
Making Progress with Rehabilitation after Surgery
As you continue with your rehabilitation therapy, you will soon discover a lot of progress has been made in resuming your regular office or house chores. For instance, you will stop the use of crutches or stick in the case of a knee or hip surgery. After a while, you will no longer need these walking aid and walking wouldn’t be a challenge.
If you can walk the stairs without sticks, then you have progressed to an advanced stage, and at this point, you can get on with your discharge papers to get back home.
Note that your physiotherapy sessions will continue at home where you will decide on the type of rehab.
You may use your walk aid while at home, but your therapist will decide the size of weight you will invest in the new joint.
Sessions with your therapist will continue until the joint is completely healed and you can resume your daily routine without fear of losing the grip.
What is involved in rehabilitation after surgery?
Rehabilitation often involves a range of movement exercises like bends, straightening, sitting, squatting and swelling management.
These sessions include joint checks and soft tissue massage, although home exercises like sitting and standing will be much emphasized.
If you are a recreational type, as you progress in rehabilitation, your sessions will advance to sporting drills like cycling, swimming, throwing balls and much more.
Your physiotherapist will be monitoring your progress level and modify your exercise to provide more strength to the joint and surrounding muscles.
What to do after the pains are gone?
A lot of people practically do not know exactly what to do after the pains are gone. At Rapid Physio care, we have got you covered. It is normal that the pains will be totally off following a proper rehab session. However, it is essential you stay in touch with your doctor or physiotherapist for regular checkups to ensure that your hip, ankle, shoulder or knee will continue to perform its duties properly.
Do not hesitate to call on your surgeon if at any instance you notice swelling or feel pains at your joint.
For your physiotherapy treatment and counseling, contact Rapid Physio care – a Physiotherapy Clinic based in Singapore.
Call: +65 6904 4900 or email us via: [email protected]